My group relaxation sessions (Meditation, Breathwork & Sound Healing)

From $500

Up to 15 guests

Our sessions go beyond simply ticking the “wellness” box. We create space for your team or community to slow down, reset and reconnect, while equipping them with practical tools to support their nervous system, energy and overall wellbeing in everyday life. Each session is thoughtfully designed to suit your group’s goals, energy levels and experience. Whether you're planning a corporate wellness workshop, team bonding experience, gym recovery session or community event in Melbourne, we create a seamless and supportive experience from start to finish.

How it works

What you're booking: Groups session which includes Breathwork, Guided Meditation & Sound Healing
Dates: Request a date and time
Location & delivery: We come to your home, office, business, gym, or venue
Setup & what to bring: We will have yoga mats set out & some blankets provided, but you may bring your own mat, blanket, & pillow/yoga bolster if you wish for extra warmth and comfort.
Good to know: Pregnant? If you are past the first trimester, yes. All the breathwork techniques used are pregnancy safe. Please let the facilitator know before the session that you are pregnant.

Inclusions

Guided breathwork
Meditation
Sound healing
Personalised session based on group needs
Science-based insights shared during session

More details

Supporting your team’s wellbeing is a non-negotiable for many businesses and their employees, as it directly impacts performance, culture and retention.
Our sessions are designed to deliver both immediate impact and long-term health benefits, including:
Reduced stress & burnout
Support your team in regulating their nervous system and managing daily pressures more effectively
Improved focus, clarity & productivity
Breathwork and mindfulness techniques help enhance mental performance and decision-making
Stronger team connection & communication
Create shared experiences that build trust, openness and a sense of belonging
Increased resilience & energy levels
Practices like ice baths and breathwork support physical and mental resilience
Practical tools your team can use daily
Equip your team with simple, effective techniques they can integrate into work and life
A more positive workplace culture
Show your team they are valued through meaningful, supportive wellbeing initiatives

Trusted & Verified

Verified Partner • Required compliance documents approved • Reviewed by Pitchd before public launch